How to Train for Your First Half Marathon

Are you planning on running a half marathon for the first time? These tips will help you prepare!

Don’t Start From Scratch

When you decide to run a half marathon, you should already be running consistently. The 12 week plans you find for training normally already assume that you’re running on a regular basis, with a mileage base of 15 to 20 miles. You should be able to easily run at least five miles.

If you haven’t been running on a regular basis, your body will have to acclimate to the distance as your train. Unfortunately this often overwhelms you body and causes injury. You may need to find a longer training plan, and sign up for a half marathon further in the future if you don’t already have the necessary running base.

Choose (and Stick to) a Plan

Most half marathon training plans range from 10 to 16 weeks. A longer plan is better because it allows extra time in case you get sick or busy because of of work. You should especially consider a longer plan if this is your first half marathon. The available plans vary in their structure, so you should choose one that fits your schedule. For example, you may not be able to run every day. If so, don’t select a plan that suggests it!

Settle into a Routine

After you choose a plan that works for you, the next step is to settle into a routine. Vary the lengths and speed of your runs. Don’t burn yourself out! On days you aren’t running, you should cross-train. Swimming, cycling, and using the elliptical machine are all great aerobic exercises. Core exercises with light resistance will help you keep good running form during your half marathon.

Buy the Proper Gear

Before you run the half marathon, you should make sure that you have all the gear you’ll need. Shoes are the most important. Some speciality shops help analyze your running style to help you choose the best shoe option for you. Don’t run the half marathon in clothing you’ve never worn before. Make sure you test everything, even socks or earbuds, to make sure you’ll be comfortable for the entirety of the race.

By selecting and implementing a plan that works for you, and preparing for the race with any necessary gear, you’ll make your first experience with a half marathon a good one!

This article was originally published on JamesCrickmore.org.uk

Historic Moments for Manchester United

Manchester United is one of the most famous and accomplished football clubs in the world. The club, which was founded in 1878, has proud followers from all over the world. Manchester United has a long history that includes many moments that have turned into cherished memories. This list will provide you with some of club’s most popular highlights from the last few decades.

David Beckham vs. Wimbledon

David Beckham is one beloved player who was arguably one of United’s best midfielders. During his time with United, his half field chip against Wimbledon in 1996 was one of his most famous goals. When Beckham saw that the keeper wasn’t in position, he sent a chip directly over the opposing keeper. Not only was it a beautiful goal, but Beckham made it look absolutely effortless.

Cristiano Ronaldo vs. Portsmouth

Manchester United fans hold many fond memories of the Portuguese winger Ronaldo. One of his most spectacular moments, though, was his unbelievable free kick goal against Portsmouth. This historic kick came from a long way out, and ultimately was too much for the goalkeeper to handle. Although 2008 also unfortunately saw his departure from the team, he continues to be fondly remembered by long term fans.

Wayne Rooney vs. Manchester City

One moment is not only special to fans of the club, but also holds a special place in Wayne Rooney’s heart. He regards it as “his single most important goal for Manchester United.” Rooney’s 2011 bicycle kick when the team played against Manchester City is a spectacular example of an overhead kick, regardless of which club you root for. His timing was perfect.

Robin van Persie’s vs. Aston Villa

Robin van Persie had an iconic first season with Manchester United. During the span of a single game, this Dutch striker became a sensation. He became not only the league champion, but the golden boot winner. His 2013 volley against Aston Villa is remembered as one of the finest in Manchester United’s history.

United’s 20th League Title

Sir Alex Ferguson won silverware almost every season, but his last season in 2013 was especially memorable. He ended his time with United on a high note- they won their twentieth league title! It was a truly fitting moment for a coaching legend who gave everything he had to the club. He is remembered not just for all the silverware he collected, but how he attracted some of the world’s most talented players.

There’s no arguing that Manchester United has an incredible history. Today’s fans continue to hope that the team continues in their grand tradition of incredible goals and talented players.

This article was originally published on JamesCrickmore.org.uk

Encouraging Healthy Eating Habits in Children

As a parent, you’re responsible for helping your children establish healthy habits that will affect them the rest of their lives. The following are suggestions to help create an environment that encourages your children to follow a healthy lifestyle.

Support Mindful Eating

Make sure to remove screens from your dining table to help your children remained focused on their food. Talk to your kids about listening to their bodies. Ask what it feels like to be hungry, full, or uncomfortably full, and the discuss the differences between those feelings.

Make Sure Everyone Is Present

Not only is eating at home with the whole family normally healthier and less expensive than eating out, but it also makes a big difference in relationships! Eating at home allows you to better monitor what your children are eating, and creates a special time that children can look forward to.

Encourage Kids to Enjoy Fruits and Vegetables

Doctors recommend that children consume at least two cups of vegetables and one and a half cups of fruit each day. Try to provide fruits and vegetables with every meal, and offer them as healthy alternatives to other snacks. Make eating fruits and vegetables fun! Keep an eye out for new recipes, and encourage your children to help you prepare them.

Limit Soft Drinks

Sodas and other soft drinks are full of added sugars, and are especially unhealthy if children are drinking them instead of drinks with the nutrients they need, such as milk. Even fruit juice often contains added sugars! Encourage your children to drink water before anything else. To create replacements for soft drinks, make homemade iced tea or lemonade with only a small amount of sugar.

Make Sure Your Kids Eat Breakfast

A healthy, balanced breakfast provides an important start to your child’s day. Children who skip breakfast are often unfocused and tired during the school hours. Offer healthy and filling breakfast options such as yogurt with granola and fruit, scrambled eggs, and oatmeal.

Pack Your Child A Lunch

Not only is packing your child a lunch cheaper than purchasing one every day at school, but a homemade lunch is often healthier than the mass-produced school lunches. Sandwiches on nutritious whole-grain bread are a good option. Make sure to include sides of fruits and vegetables rather than chips.

These techniques will help you and your child develop nutritious eating habits. These habits will be the foundation of a healthy lifestyle.

This blog post was originally published on JamesCrickmore.org.uk.