Tag: James Crickmore

How to Train for Your First Half Marathon

Are you planning on running a half marathon for the first time? These tips will help you prepare!

Don’t Start From Scratch

When you decide to run a half marathon, you should already be running consistently. The 12  week plans you find for training normally already assume that you’re running on a regular basis, with a mileage base of 15 to 20 miles. You should be able to easily run at least five miles.

If you haven’t been running on a regular basis, your body will have to acclimate to the distance as your train. Unfortunately this often overwhelms you body and causes injury. You may need to find a longer training plan, and sign up for a half marathon further in the future if you don’t already have the necessary running base.

Choose (and Stick to) a Plan

Most half marathon training plans range from 10 to 16 weeks. A longer plan is better because it allows extra time in case you get sick or busy because of of work. You should especially consider a longer plan if this is your first half marathon. The available plans vary in their structure, so you should choose one that fits your schedule. For example, you may not be able to run every day. If so, don’t select a plan that suggests it!

Settle into a Routine

After you choose a plan that works for you, the next step is to settle into a routine. Vary the lengths and speed of your runs. Don’t burn yourself out! On days you aren’t running, you should cross-train. Swimming, cycling, and using the elliptical machine are all great aerobic exercises. Core exercises with light resistance will help you keep good running form during your half marathon.

Buy the Proper Gear

Before you run the half marathon, you should make sure that you have all the gear you’ll need. Shoes are the most important. Some speciality shops help analyze your running style to help you choose the best shoe option for you. Don’t run the half marathon in clothing you’ve never worn before. Make sure you test everything, even socks or earbuds, to make sure you’ll be comfortable for the entirety of the race.

By selecting and implementing a plan that works for you, and preparing for the race with any necessary gear, you’ll make your first experience with a half marathon a good one!

This article was originally published on JamesCrickmore.org.uk

Historic Moments for Manchester United

Manchester United is one of the most famous and accomplished football clubs in the world. The club, which was founded in 1878, has proud followers from all over the world. Manchester United has a long history that includes many moments that have turned into cherished memories. This list will provide you with some of club’s most popular highlights from the last few decades.

David Beckham vs. Wimbledon

David Beckham is one beloved player who was arguably one of United’s best midfielders. During his time with United, his half field chip against Wimbledon in 1996 was one of his most famous goals. When Beckham saw that the keeper wasn’t in position, he sent a chip directly over the opposing keeper. Not only was it a beautiful goal, but Beckham made it look absolutely effortless.

Cristiano Ronaldo vs. Portsmouth

Manchester United fans hold many fond memories of the Portuguese winger Ronaldo. One of his most spectacular moments, though, was his unbelievable free kick goal against Portsmouth. This historic kick came from a long way out, and ultimately was too much for the goalkeeper to handle. Although 2008 also unfortunately saw his departure from the team, he continues to be fondly remembered by long term fans.  

Wayne Rooney vs. Manchester City

One moment is not only special to fans of the club, but also holds a special place in Wayne Rooney’s heart. He regards it as “his single most important goal for Manchester United.” Rooney’s 2011 bicycle kick when the team played against Manchester City is a spectacular example of an overhead kick, regardless of which club you root for. His timing was perfect.

Robin van Persie’s vs. Aston Villa

Robin van Persie had an iconic first season with Manchester United. During the span of a single game, this Dutch striker became a sensation. He became not only the league champion, but the golden boot winner. His 2013 volley against Aston Villa is remembered as one of the finest in Manchester United’s history.

United’s 20th League Title

Sir Alex Ferguson won silverware almost every season, but his last season in 2013 was especially memorable. He ended his time with United on a high note- they won their twentieth league title! It was a truly fitting moment for a coaching legend who gave everything he had to the club. He is remembered not just for all the silverware he collected, but how he attracted some of the world’s most talented players.

There’s no arguing that Manchester United has an incredible history. Today’s fans continue to hope that the team continues in their grand tradition of incredible goals and talented players.

This article was originally published on JamesCrickmore.org.uk